2023 October Cybersecurity Awareness Training Update
Greetings!
We are reaching out to provide a final update on Idaho’s 2023 October Awareness Cybersecurity Training campaign. Please see the details below:
- All employees will be enrolled in training in the Luma system on Monday, October 16, 2023, and completion will be due by Monday, November 13, 2023. The title of the training is “2023 Danger Zone (Social Engineering),” and will take approximately 5 minutes to complete.
- All employees will receive an enrollment notification email from Luma when the training is available. Once you receive your enrollment notification, you can take the training in Luma. The attached Quick Reference Guide (QRG) will provide instructions for launching the module after enrollment.
- Please note that you will not be able to search, view, or launch the training module until after your enrollment on October 16. If you do not receive an enrollment email from the Luma system by October 18, please contact your agency’s HR Team or email cybertraining@dhr.idaho.gov for assistance.
- Use Google Chrome or Microsoft Edge to access training in Luma.
Be on the lookout for an email notification of your enrollment in “2023 Danger Zone (Social Engineering)” on Monday, October 16, and then follow the instructions on the attached QRG to access the module.
Concerned this is a phishing email? Visit the Cybersecurity page on DHR’s website at dhr.idaho.gov/trainings/cybersecurity to validate and review this information.
Thank you for your diligence in protecting the state’s network!
Idaho Information Technology Services
Idaho Division of Human Resources
April Update
- Find ways to add more laughter to your day during National Humor Month in April!
- Learn all about Boost Your Budget® Week, a targeted campaign that educates older adults about public and private benefits that can save them money, in this month’s article from the Idaho Commission on Aging.
- This Donut Fried Chicken Sandwich recipe combines two popular items for one delicious and nutritious sandwich. A great option for breakfast or lunch!
- A new season is here, and it’s a great chance to make some positive changes. Read our six simple tips for putting a little spring in your step!
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Deskercise 101” – Wednesday, April 13
- “Albertson’s Pharmacy Benefits” – Wednesday, April 27
- NEW! Join a pharmacist from Albertson’s to learn all about special benefits and convenient offerings available for Blue Cross of Idaho customers. Plus, get helpful nutrition tips from their in-store dietitian.
- “You at Your Best” – Wednesday, May 11
- “Stress Less” – Thursday, June 16
December Update
Health Matters December Update:
- Check out the December Health Matters printable calendar for ideas to help you cultivate more joy this holiday season!
- Use these tips, ideas, and strategies to keep you and your loved ones healthy this holiday season.
- Make this Smoky Mustard-Maple Salmon recipe for a quick and easy weeknight dinner!
- Learn how to help prevent the seniors in your life and community from experiencing loneliness during the holiday season in this month’s article from the Idaho Commission on Aging.
- Cozy up with a warm cup of this hot cocoa that is lightly sweetened with maple syrup.
October Update
Health Matters October Update:
- YOUR FEEDBACK MATTERS! Please take a few minutes to complete the 2021 Health Matters Employee Feedback Survey by Friday, October 22.
- LAST CHANCE! Join State employees from all around Idaho to run, walk, jog, or skip a 5K distance (3.1 miles) in the Second Annual Health Matters Virtual 5K Run/Walk.
- October is Breast Cancer Awareness Month! Learn the facts about breast cancer and why screening should be a regular part of your health care.
- It’s officially soup season! Try this warming Slow Cooker Squash Soup this weekend.
- Feeling stressed, overwhelmed, or just ‘off’? Talk it out! Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- Check out the October Health Matters printable calendar for healthy Halloween snacks that are frighteningly easy.
- Find strategies for boosting your resilience and ability to bounce back from everyday challenges.
- Learn how proper body position and workplace setup can help you feel more comfortable while working during National Ergonomics Month.
- Make this quick and hearty Skillet Pasta Dinner that the whole family will enjoy!
- Find out ways you can advocate for your loved ones in long-term care in this month’s article from the Idaho Commission on Aging.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- Easy Ergonomics – Thursday, October 21
- The Science of Gratitude – Thursday, November 4 or Thursday, November 18
- Holiday Stress Busters – Friday, December 3
September Update
- Check out the September Health Matters printable calendar for an overview of what’s happening this month as well as some simple reminders about getting more fruits and vegetables every day.
- Join State employees from all around Idaho to run, walk, jog, or skip a 5K distance (3.1 miles) in the Second Annual Health Matters Virtual 5K Run/Walk.
- September is Suicide Prevention Awareness Month. Learn the five action steps for communicating with someone who may be thinking about suicide.
- Try these Oatmeal Peanut Butter Protein Energy Bites for a quick snack or sweet treat. They taste like a classic no-bake cookie!
- September 27 is Idaho Family Dinner Night! Make family meals a regular event in your home with the Idaho Family Meal Recipe Guide.
- Find out about the importance of fall prevention in this month’s article from the Idaho Commission on Aging.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Thursday, September 9
- “You at Your Best” – Monday, September 20
- NEW VIRTUAL LUNCH & LEARN! “Easy Ergonomics” – Tuesday, October 5 or Thursday, October 21
- “The Science of Gratitude” – Thursday, November 4 or Thursday, November 18
Mid-August Update
- NEW! Get the flu shot, not the flu! Schedule your appointment for an employee flu shot clinic now.
- NEW! Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- NEW! Discover what makes a relationship healthy and learn to look for the signs of an unhealthy one.
- NEW! Check out this list of 25 delicious ways to prepare zucchini.
- We all know that connections count! Enhance your social habits to stay healthier mentally and physically.
- Download the August Health Matters printable calendar with tips for getting involved in your community to enhance your social connections.
- Make this colorful Edamame & Veggie Bowl that is easy to throw together and a great make-ahead option.
- Discover how to prepare for and keep your older loved ones and neighbors safe during summer power outages in this month’s article from the Idaho Commission on Aging.
- Learn why vaccines are a safe and effective way to protect your health and the health of your loved ones during National Immunization Awareness Month.
- All state employees are eligible to utilize 4 hours of COVID-19 admin leave (CVT) for receiving (or already having received) the COVID-19 vaccine. Visit the DHR website for details about the incentive.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Deskercise 101” – Wednesday, August 25
- “Stress Less” – Thursday, September 9
March Update
- Download the March Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- Healthy eating does not have to be complicated! Check out our simple nutrition tips and strategies to help you feel your best this month and all year long.
- Learn how these feel good foods can make your body and mind feel better.
- Sort truth from fiction with these helpful facts about colorectal cancer.
- Dress in Blue on Friday, March 5 to help raise awareness about colorectal cancer.
- Make this Quick and Easy Fried Rice the next time you need a one-pan dinner.
- Learn about the National Senior Nutrition Program and discover ways to help the seniors in your life connect to nutritious meals.
- Help spread the word about a new campaign designed to prevent child abuse.
- Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- SPECIAL PRESENTATION: “Cancer Prevention: Lowering Your Risk” Join registered dietitian, Leslee Blanch, to learn strategies for preventing cancer with good nutrition. – Tuesday, March 16
- “Stress Less” – Tuesday, March 9
- “Deskercise 101” – Friday, March 12
- “You at Your Best” – Thursday, March 25
Mid-February Update
Wellness Contact mid-February Updates:
- NEW! Watch this short video to find out how kindness in the workplace can help you feel happier and more connected to those around you.
- NEW! Celebrate Random Acts of Kindness Day on February 17!
- NEW! Pair this spinach-tomato frittata with a salad for a simple weeknight dinner or make it ahead of time for a lower carb breakfast option.
- Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- Focus on cultivating kindness this month to improve your overall well-being!
- Learn how to combat loneliness with the help of technology.
- February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Tuesday, February 16
- “Deskercise 101” – Thursday, February 25
- “You at Your Best” – Thursday, March 25
February Update
Wellness Contact February Updates:
- Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- It’s not too late to register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Focus on cultivating kindness this month to improve your overall well-being!
- Learn how to combat loneliness with the help of technology.
- Wear RED on Friday, February 5 to help raise awareness about heart health.
- February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
- Find something delicious and healthy to make for Valentine’s Day dinner.
- Print one of our non-candy Valentines and show someone you care, without the sugar!
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “You at Your Best” – Thursday, February 11
- “Stress Less” – Tuesday, February 16
- “Deskercise 101” – Thursday, February 25
Mid-January Update
- New! Access timely, expert information on thousands of topics, including relationships, family, legal, and financial on Guidance Resources® Online.
- New! Watch this series of short ergonomics videos to help you feel more comfortable throughout your workday.
- Register now! The BIG 4 Focus starts on Tuesday, January 19! Register now to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
- Create habits that actually stick in 2021!
- Discover services available to help Idaho families dealing with Alzheimer’s.
- Take a flight for your health during National Take the Stairs Day on January 13.
- Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
- Get a healthy dinner on the table fast with these easy sheet pan fajitas.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Wednesday, January 20 or Tuesday, February 16
- “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
- “Deskercise 101” – Wednesday, January 27 or Thursday, January 28
- “You at Your Best” – Thursday, February 11