Home

• Download the March Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
• Healthy eating does not have to be complicated! Check out our simple nutrition tips and strategies to help you feel your best this month and all year long.
• Learn how these feel good foods can make your body and mind feel better.
• Sort truth from fiction with these helpful facts about colorectal cancer. 
• Dress in Blue on Friday, March 5 to help raise awareness about colorectal cancer.
• Make this Quick and Easy Fried Rice the next time you need a one-pan dinner.
• Learn about the National Senior Nutrition Program and discover ways to help the seniors in your life connect to nutritious meals.
• Help spread the word about a new campaign designed to prevent child abuse.
• Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.  
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • SPECIAL PRESENTATION: “Cancer Prevention: Lowering Your Risk” Join registered dietitian, Leslee Blanch, to learn strategies for preventing cancer with good nutrition. – Tuesday, March 16
  • “Stress Less” – Tuesday, March 9
  • “Deskercise 101” – Friday, March 12
  • “You at Your Best” – Thursday, March 25

Wellness Contact mid-February Updates:

• NEW!  Watch this short video to find out how kindness in the workplace can help you feel happier and more connected to those around you.
• NEW! Celebrate Random Acts of Kindness Day on February 17!
• NEW! Pair this spinach-tomato frittata with a salad for a simple weeknight dinner or make it ahead of time for a lower carb breakfast option.
• Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
• Focus on cultivating kindness this month to improve your overall well-being!
• Learn how to combat loneliness with the help of technology.
• February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “Stress Less” – Tuesday, February 16
  • “Deskercise 101” – Thursday, February 25
  • “You at Your Best” – Thursday, March 25

Wellness Contact February Updates:

• Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
• It’s not too late to register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
• Focus on cultivating kindness this month to improve your overall well-being!
• Learn how to combat loneliness with the help of technology.
• Wear RED on Friday, February 5 to help raise awareness about heart health.
• February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
• Find something delicious and healthy to make for Valentine’s Day dinner.
• Print one of our non-candy Valentines and show someone you care, without the sugar!
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “You at Your Best” – Thursday, February 11
  • “Stress Less” – Tuesday, February 16
  • “Deskercise 101” – Thursday, February 25

• New! Access timely, expert information on thousands of topics, including relationships, family, legal, and financial on Guidance Resources® Online.
• New! Watch this series of short ergonomics videos to help you feel more comfortable throughout your workday.
• Register now! The BIG 4 Focus starts on Tuesday, January 19! Register now to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
• Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
• Create habits that actually stick in 2021!
• Discover services available to help Idaho families dealing with Alzheimer’s.
• Take a flight for your health during National Take the Stairs Day on January 13.
• Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
• Get a healthy dinner on the table fast with these easy sheet pan fajitas.
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “Stress Less” – Wednesday, January 20 or Tuesday, February 16
  • “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
  • “Deskercise 101” – Wednesday, January 27 or Thursday, January 28
  • “You at Your Best” – Thursday, February 11

• Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
• Register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
• Create habits that actually stick in 2021!
• Discover services available to help Idaho families dealing with Alzheimer’s.
• Take a flight for your health during National Take the Stairs Day on January 13.
• Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
• Get a healthy dinner on the table fast with these easy sheet pan fajitas.
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “You at Your Best” – Tuesday, January 12
  • “Stress Less” – Wednesday, January 20
  • “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
  • “Deskercise 101” – Wednesday, January 27 or Thursday, January 28