March Update
Health Matters
- Download the March Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- Healthy eating does not have to be complicated! Check out our simple nutrition tips and strategies to help you feel your best this month and all year long.
- Learn how these feel good foods can make your body and mind feel better.
- Sort truth from fiction with these helpful facts about colorectal cancer.
- Dress in Blue on Friday, March 5 to help raise awareness about colorectal cancer.
- Make this Quick and Easy Fried Rice the next time you need a one-pan dinner.
- Learn about the National Senior Nutrition Program and discover ways to help the seniors in your life connect to nutritious meals.
- Help spread the word about a new campaign designed to prevent child abuse.
- Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- SPECIAL PRESENTATION: “Cancer Prevention: Lowering Your Risk” Join registered dietitian, Leslee Blanch, to learn strategies for preventing cancer with good nutrition. – Tuesday, March 16
- “Stress Less” – Tuesday, March 9
- “Deskercise 101” – Friday, March 12
- “You at Your Best” – Thursday, March 25
Mid-February Update
Health Matters
Wellness Contact mid-February Updates:
- NEW! Watch this short video to find out how kindness in the workplace can help you feel happier and more connected to those around you.
- NEW! Celebrate Random Acts of Kindness Day on February 17!
- NEW! Pair this spinach-tomato frittata with a salad for a simple weeknight dinner or make it ahead of time for a lower carb breakfast option.
- Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- Focus on cultivating kindness this month to improve your overall well-being!
- Learn how to combat loneliness with the help of technology.
- February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Tuesday, February 16
- “Deskercise 101” – Thursday, February 25
- “You at Your Best” – Thursday, March 25
February Update
Health Matters
Wellness Contact February Updates:
- Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- It’s not too late to register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Focus on cultivating kindness this month to improve your overall well-being!
- Learn how to combat loneliness with the help of technology.
- Wear RED on Friday, February 5 to help raise awareness about heart health.
- February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
- Find something delicious and healthy to make for Valentine’s Day dinner.
- Print one of our non-candy Valentines and show someone you care, without the sugar!
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “You at Your Best” – Thursday, February 11
- “Stress Less” – Tuesday, February 16
- “Deskercise 101” – Thursday, February 25
Mid-January Update
Health Matters
- New! Access timely, expert information on thousands of topics, including relationships, family, legal, and financial on Guidance Resources® Online.
- New! Watch this series of short ergonomics videos to help you feel more comfortable throughout your workday.
- Register now! The BIG 4 Focus starts on Tuesday, January 19! Register now to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
- Create habits that actually stick in 2021!
- Discover services available to help Idaho families dealing with Alzheimer’s.
- Take a flight for your health during National Take the Stairs Day on January 13.
- Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
- Get a healthy dinner on the table fast with these easy sheet pan fajitas.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Wednesday, January 20 or Tuesday, February 16
- “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
- “Deskercise 101” – Wednesday, January 27 or Thursday, January 28
- “You at Your Best” – Thursday, February 11
January Update
Health Matters
- Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
- Register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Create habits that actually stick in 2021!
- Discover services available to help Idaho families dealing with Alzheimer’s.
- Take a flight for your health during National Take the Stairs Day on January 13.
- Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
- Get a healthy dinner on the table fast with these easy sheet pan fajitas.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “You at Your Best” – Tuesday, January 12
- “Stress Less” – Wednesday, January 20
- “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
- “Deskercise 101” – Wednesday, January 27 or Thursday, January 28