April Update
Health Matters
- Find ways to add more laughter to your day during National Humor Month in April!
- Learn all about Boost Your Budget® Week, a targeted campaign that educates older adults about public and private benefits that can save them money, in this month’s article from the Idaho Commission on Aging.
- This Donut Fried Chicken Sandwich recipe combines two popular items for one delicious and nutritious sandwich. A great option for breakfast or lunch!
- A new season is here, and it’s a great chance to make some positive changes. Read our six simple tips for putting a little spring in your step!
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Deskercise 101” – Wednesday, April 13
- “Albertson’s Pharmacy Benefits” – Wednesday, April 27
- NEW! Join a pharmacist from Albertson’s to learn all about special benefits and convenient offerings available for Blue Cross of Idaho customers. Plus, get helpful nutrition tips from their in-store dietitian.
- “You at Your Best” – Wednesday, May 11
- “Stress Less” – Thursday, June 16
December Update
Health Matters
Health Matters December Update:
- Check out the December Health Matters printable calendar for ideas to help you cultivate more joy this holiday season!
- Use these tips, ideas, and strategies to keep you and your loved ones healthy this holiday season.
- Make this Smoky Mustard-Maple Salmon recipe for a quick and easy weeknight dinner!
- Learn how to help prevent the seniors in your life and community from experiencing loneliness during the holiday season in this month’s article from the Idaho Commission on Aging.
- Cozy up with a warm cup of this hot cocoa that is lightly sweetened with maple syrup.
October Update
Health Matters
Health Matters October Update:
- YOUR FEEDBACK MATTERS! Please take a few minutes to complete the 2021 Health Matters Employee Feedback Survey by Friday, October 22.
- LAST CHANCE! Join State employees from all around Idaho to run, walk, jog, or skip a 5K distance (3.1 miles) in the Second Annual Health Matters Virtual 5K Run/Walk.
- October is Breast Cancer Awareness Month! Learn the facts about breast cancer and why screening should be a regular part of your health care.
- It’s officially soup season! Try this warming Slow Cooker Squash Soup this weekend.
- Feeling stressed, overwhelmed, or just ‘off’? Talk it out! Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- Check out the October Health Matters printable calendar for healthy Halloween snacks that are frighteningly easy.
- Find strategies for boosting your resilience and ability to bounce back from everyday challenges.
- Learn how proper body position and workplace setup can help you feel more comfortable while working during National Ergonomics Month.
- Make this quick and hearty Skillet Pasta Dinner that the whole family will enjoy!
- Find out ways you can advocate for your loved ones in long-term care in this month’s article from the Idaho Commission on Aging.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- Easy Ergonomics – Thursday, October 21
- The Science of Gratitude – Thursday, November 4 or Thursday, November 18
- Holiday Stress Busters – Friday, December 3
September Update
Health Matters
- Check out the September Health Matters printable calendar for an overview of what’s happening this month as well as some simple reminders about getting more fruits and vegetables every day.
- Join State employees from all around Idaho to run, walk, jog, or skip a 5K distance (3.1 miles) in the Second Annual Health Matters Virtual 5K Run/Walk.
- September is Suicide Prevention Awareness Month. Learn the five action steps for communicating with someone who may be thinking about suicide.
- Try these Oatmeal Peanut Butter Protein Energy Bites for a quick snack or sweet treat. They taste like a classic no-bake cookie!
- September 27 is Idaho Family Dinner Night! Make family meals a regular event in your home with the Idaho Family Meal Recipe Guide.
- Find out about the importance of fall prevention in this month’s article from the Idaho Commission on Aging.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Stress Less” – Thursday, September 9
- “You at Your Best” – Monday, September 20
- NEW VIRTUAL LUNCH & LEARN! “Easy Ergonomics” – Tuesday, October 5 or Thursday, October 21
- “The Science of Gratitude” – Thursday, November 4 or Thursday, November 18
Mid-August Update
Health Matters
- NEW! Get the flu shot, not the flu! Schedule your appointment for an employee flu shot clinic now.
- NEW! Take control of your well-being by accessing free, confidential counseling with the Employee Assistance Program.
- NEW! Discover what makes a relationship healthy and learn to look for the signs of an unhealthy one.
- NEW! Check out this list of 25 delicious ways to prepare zucchini.
- We all know that connections count! Enhance your social habits to stay healthier mentally and physically.
- Download the August Health Matters printable calendar with tips for getting involved in your community to enhance your social connections.
- Make this colorful Edamame & Veggie Bowl that is easy to throw together and a great make-ahead option.
- Discover how to prepare for and keep your older loved ones and neighbors safe during summer power outages in this month’s article from the Idaho Commission on Aging.
- Learn why vaccines are a safe and effective way to protect your health and the health of your loved ones during National Immunization Awareness Month.
- All state employees are eligible to utilize 4 hours of COVID-19 admin leave (CVT) for receiving (or already having received) the COVID-19 vaccine. Visit the DHR website for details about the incentive.
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “Deskercise 101” – Wednesday, August 25
- “Stress Less” – Thursday, September 9