• January’s focus is all about goals!
• Nominate a Health Matters Hero who inspires those around them and contributes to a culture of well-being!
• Try these High Protein Egg Muffins for an easy grab-and-go breakfast.
• January 8^th is Take the Stairs Day!
• Find out how to take your meetings on the move with this new toolkit!
• Learn about your thyroid and how this small, but mighty, gland impacts your health.
• The January Mini Challenge is called “Ten 10.”
• See what Health Matters has on the calendar for 2020!

• Health Matters wishes you a happy and healthy holiday season!
• Water you waiting for? Register for the HO, HO, HO, H20 14-Day Holiday Water Challenge today!
• This One-Pot Cheesy Pasta Bake is perfect for a busy weeknight dinner.
• The Idaho Commission on Aging is now offering free, online training for caregivers of dementia patients.
• Open your eyes! The December prevention spotlight is on vision and eye health.
• The December Mini Challenge is called “Real World.”
• Check out these tips for handling holiday stress.

• NEW! Discover four simple ways to be healthy, happy, and grateful this Thanksgiving.
• NEW! Create your own hearty autumn salad with this non-recipe guide.
• NEW! Try some mindful eating strategies to enjoy your favorite holiday foods without going overboard.
• NEW! Access free, short-term counseling for you and your dependents with the Employee Assistance Program.
• Foster an attitude of gratitude this November!
• Use these six simple tips to cultivate gratitude in your life.
• The November Mini Challenge is called “100 Thanks.”
• Download our gratitude log and write down three things you are thankful for every day this month.
• Warm up with this Classic Chicken Noodle Soup…the recipe includes a meat-free option using chickpeas.
• Learn the risk factors and how to prevent diabetes during National Diabetes Month.
• Check out these new posters to display as a friendly reminder to prevent the spread of illness.
• There is still time to participate in the Health Matters Health Trip! Travelers have until November 30 to finish their journeys.

• Foster an attitude of gratitude this November!
• Use these six simple tips to cultivate gratitude in your life.
• The November Mini Challenge is called “100 Thanks.”
• Download our gratitude log and write down three things you are thankful for every day this month.
• Warm up with this Classic Chicken Noodle Soup…the recipe includes a meat-free option using chickpeas.
• Learn the risk factors and how to prevent diabetes during National Diabetes Month.
• Check out these new posters to display as a friendly reminder to prevent the spread of illness.
• There is still time to participate in the Health Matters Health Trip! Travelers have until November 30 to finish their journeys.

• Effective November 13, 2019 all current and former state employees will be able to add a secondary email of their choice
• Employees will be prompted to add their secondary email when they sign into the SCO Online Applications
• Password reset requests will also be accepted from a secondary email address

For more information please see the Controller’s website.