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July 18th Update

 

Health Matters

Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.

July 1st Update

 

Health Matters

April 15th Update

 

Health Matters

April 5th Update

 

Health Matters

  • April is National Humor Month! Find out why laughter really is the best medicine.
  • April is also Alcohol Awareness Month – learn what is considered a safe level of drinking and complete a self-screening.
  • Try making asparagus fries for a new way to eat everyone’s favorite spring veggie.
  • A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “True North.”
  • Congratulations to the prize winners of the Nutrition Matters Challenge!
  • If you’re feeling a little burnt out this spring, GuidanceResources® is here to help you manage your stress.

March 11th Update

 

Health Matters

Upcoming Happenings

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