Health Matters December Update:

• Check out the December Health Matters printable calendar for ideas to help you cultivate more joy this holiday season!
• Use these tips, ideas, and strategies to keep you and your loved ones healthy this holiday season.
• Make this Smoky Mustard-Maple Salmon recipe for a quick and easy weeknight dinner!
• Learn how to help prevent the seniors in your life and community from experiencing loneliness during the holiday season in this month’s article from the Idaho Commission on Aging.
• Cozy up with a warm cup of this hot cocoa that is lightly sweetened with maple syrup.