• Health Matters is focusing on new habits in January! A new year is a fresh start and a great time to focus on creating (or re-establishing) healthy habits.
• January is Cervical Cancer Awareness Month.
• Grab a group of co-workers and roll into the new year feeling good with the Well-Being Wheel Team Challenge!
• Starting this month Health Matters will offer a Monthly Mini Challenge designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. The January Mini Challenge is called “Mission Possible.”
• We’ve got new posters to motivate you to take the stairs!
• Try this Roasted Pork Tenderloin and Vegetables for an easy weeknight dinner.
• Find more healthy recipes on the Health Matters website.
• Congratulations to the 14-Day Mindful Eating Challenge prize drawing winners!