• January’s focus is all about goals!
• Nominate a Health Matters Hero who inspires those around them and contributes to a culture of well-being!
• Try these High Protein Egg Muffins for an easy grab-and-go breakfast.
• January 8^th is Take the Stairs Day!
• Find out how to take your meetings on the move with this new toolkit!
• Learn about your thyroid and how this small, but mighty, gland impacts your health.
• The January Mini Challenge is called “Ten 10.”
• See what Health Matters has on the calendar for 2020!