• NEW! Keep yourself and your loved ones safe with these guidelines to prevent the spread of COVID-19 during the holiday season.
• NEW! Enjoy your favorite seasonal foods without going overboard with the tips in this short video.
• NEW! Make one of these healthy seasoning blends for a simple DIY holiday gift for friends, neighbors, and co-workers.
• NEW! Talk about your feelings and connect with a mental health professional through the Employee Assistance Program.
• Enjoy a happy, healthy holiday season with our simple tips for making this year merry and bright.
• Cozy up with a mug of this Not Too Sweet Hot Chocolate sweetened with maple syrup and try one of the four flavor variation ideas to make it even better! 
• “It’s not about weight, it’s about being healthy!” Meet Darren Furman, December’s Health Matters Hero!
• Get creative to plan festive and safe holiday activities for your workplace using the ideas in this Healthy Holidays at Work Toolkit.
• Do seven nice things for someone in the December Mini Challenge called “Secret 007!”
  • The year is coming to a close, so it is time to report how many mini challenges you completed in 2020 to be entered to win the end of year prize drawing! 
• Build your nest egg with the retirement saving strategies featured in this month’s article on Your Key to Successful Aging.
• Register for an upcoming virtual lunch and learn, including “Support for Family Caregivers” presented on January 21 and 26.