1. Foster an attitude of gratitude this November.
2. Follow these three dietitian-approved steps to avoid diabetes.
3. Review guidelines and ideas for safely celebrating Thanksgiving this year.
4. Give thanks for the little things and ask for help when you need it with Guidance Resources®.
5. Congratulations to all 230 State of Idaho employees who completed the Health Matters Virtual 5K!
6. Take an hour for yourself and register for an upcoming virtual lunch and learn:
   1. “Stress Less” on November 18
   2. “The Science of Gratitude” on November 19 or December 10
   3. NEW!  “Successful Holiday Eating” on December 8
7. Prep these Apple Oatmeal Bars for apple-cinnamon oatmeal on the go! 
8. Congratulations to Melissa Clinger, November’s Health Matters Hero!
9. Improve individual and team well-being using the ideas in this Gratitude in the Workplace Toolkit.
10. List 30 fortunate things in the November Mini Challenge called “Lucky Duck!”
11. Discover resources and creative ideas designed to assist family caregivers in this month’s article on Your Key to Successful Aging.