• NEW! Discover four simple ways to be healthy, happy, and grateful this Thanksgiving.
• NEW! Create your own hearty autumn salad with this non-recipe guide.
• NEW! Try some mindful eating strategies to enjoy your favorite holiday foods without going overboard.
• NEW! Access free, short-term counseling for you and your dependents with the Employee Assistance Program.
• Foster an attitude of gratitude this November!
• Use these six simple tips to cultivate gratitude in your life.
• The November Mini Challenge is called “100 Thanks.”
• Download our gratitude log and write down three things you are thankful for every day this month.
• Warm up with this Classic Chicken Noodle Soup…the recipe includes a meat-free option using chickpeas.
• Learn the risk factors and how to prevent diabetes during National Diabetes Month.
• Check out these new posters to display as a friendly reminder to prevent the spread of illness.
• There is still time to participate in the Health Matters Health Trip! Travelers have until November 30 to finish their journeys.