Wellness Contact February Updates:

• Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
• It’s not too late to register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
• Focus on cultivating kindness this month to improve your overall well-being!
• Learn how to combat loneliness with the help of technology.
• Wear RED on Friday, February 5 to help raise awareness about heart health.
• February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
• Find something delicious and healthy to make for Valentine’s Day dinner.
• Print one of our non-candy Valentines and show someone you care, without the sugar!
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “You at Your Best” – Thursday, February 11
  • “Stress Less” – Tuesday, February 16
  • “Deskercise 101” – Thursday, February 25