Wellness Contact February Updates:
- Download the February Health Matters printable calendar for helpful reminders, fun facts, inspiring quotes, and notable dates.
- It’s not too late to register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
- Focus on cultivating kindness this month to improve your overall well-being!
- Learn how to combat loneliness with the help of technology.
- Wear RED on Friday, February 5 to help raise awareness about heart health.
- February is American Heart Month. Keep your heart in tip-top shape so you can stay healthy for your loved ones.
- Find something delicious and healthy to make for Valentine’s Day dinner.
- Print one of our non-candy Valentines and show someone you care, without the sugar!
- UPCOMING VIRTUAL LUNCH AND LEARNS:
- “You at Your Best” – Thursday, February 11
- “Stress Less” – Tuesday, February 16
- “Deskercise 101” – Thursday, February 25