Official Government Website
Category: Health Matters
July 1st Update
- Practice paying attention to the present moment during Mindfulness Matters Month in July!
- Make a batch of these healthy 5-Ingredient Patriotic Ice Pops for your 4th of July festivities.
- Fire up the BBQ and try these Grilled Summer Chicken Packets.
- Have a safe and happy 4th of July with these simple tips.
- July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”
- Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.
April 15th Update
- NEW! Start organizing your team for the Spring into Summer Fitness Challenge that starts on May 13!
- April is National Humor Month! Find out why laughter really is the best medicine.
- April is also Alcohol Awareness Month – learn what is considered a safe level of drinking and complete a self-screening.
- Try making asparagus fries for a new way to eat everyone’s favorite spring veggie.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “True North.”
- Congratulations to the prize winners of the Nutrition Matters Challenge!
- If you’re feeling a little burnt out this spring, GuidanceResources® is here to help you manage your stress.
April 5th Update
- April is National Humor Month! Find out why laughter really is the best medicine.
- April is also Alcohol Awareness Month – learn what is considered a safe level of drinking and complete a self-screening.
- Try making asparagus fries for a new way to eat everyone’s favorite spring veggie.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “True North.”
- Congratulations to the prize winners of the Nutrition Matters Challenge!
- If you’re feeling a little burnt out this spring, GuidanceResources® is here to help you manage your stress.
March 11th Update
- March is National Nutrition Month! Health Matters has resources and tips to help you eat healthy and feel your best!
- March is also Colorectal Cancer Awareness Month – if you are 50 years old or older, do not wait to get your colorectal cancer screening.
- Register for the Nutrition Matters Challenge that kicks off March 11!
- You can eat these here and there. You can eat these Green Eggs and Ham On the Go ANYWHERE!
- Sleep your way to a healthier you and celebrate World Sleep Day on March 15.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “Charge Up!”
February 8th Update
- February is American Heart Month!
- Love is in the air this month! Show yourself some love by prioritizing your health and well-being.
- Check out the latest post on the Choose Health Matters Blog all about caring for your own heart health.
- Craving something sweet? Try our Chocolate Avocado Mousse!
- Print out these new posters to show your co-workers you care!
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The February Mini Challenge is called “Great Start!”
January 15th Update
- Get dinner on the table with just one pan and four easy steps with our “non-recipe” recipe for Sheet Pan Dinners.
- Save the date for National Wear Red Day on Friday, February 1. Wear red to raise awareness about heart disease.
- Check out the latest post on the Choose Health Matters Blog all about preventing cervical cancer.
January 10th Update
- Health Matters is focusing on new habits in January! A new year is a fresh start and a great time to focus on creating (or re-establishing) healthy habits.
- January is Cervical Cancer Awareness Month.
- Grab a group of co-workers and roll into the new year feeling good with the Well-Being Wheel Team Challenge!
- Starting this month Health Matters will offer a Monthly Mini Challenge designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. The January Mini Challenge is called “Mission Possible.”
- We’ve got new posters to motivate you to take the stairs!
- Try this Roasted Pork Tenderloin and Vegetables for an easy weeknight dinner.
- Find more healthy recipes on the Health Matters website.
- Congratulations to the 14-Day Mindful Eating Challenge prize drawing winners!