July 1st Update
- Practice paying attention to the present moment during Mindfulness Matters Month in July!
- Make a batch of these healthy 5-Ingredient Patriotic Ice Pops for your 4th of July festivities.
- Fire up the BBQ and try these Grilled Summer Chicken Packets.
- Have a safe and happy 4th of July with these simple tips.
- July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”
- Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.