• Practice paying attention to the present moment during Mindfulness Matters Month in July!
• Make a batch of these healthy 5-Ingredient Patriotic Ice Pops for your 4^th of July festivities.
• Fire up the BBQ and try these Grilled Summer Chicken Packets.
• Have a safe and happy 4^th of July with these simple tips.
• July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”
• Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.