Category: Health Matters

• NEW! Fruit & Veggie BINGO kicks off on August 12!
• NEW! Learn how to make a healthy green smoothie with this simple equation.
• NEW! Discover how the principles of Intuitive Eating can help you incorporate all foods into your healthy diet just in time for National Ice Cream Day on July 21.
• NEW! Display these new Health Matters posters to inspire yourself and others around your office.
• NEW! Find timely, expert information on thousands of life topics on the Guidance Resources® website.
• Practice paying attention to the present moment during Mindfulness Matters Month in July!
• Fire up the BBQ and try these Grilled Summer Chicken Packets.
• July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”

Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.

• Practice paying attention to the present moment during Mindfulness Matters Month in July!
• Make a batch of these healthy 5-Ingredient Patriotic Ice Pops for your 4^th of July festivities.
• Fire up the BBQ and try these Grilled Summer Chicken Packets.
• Have a safe and happy 4^th of July with these simple tips.
• July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”
• Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.

• NEW! Start organizing your team for the Spring into Summer Fitness Challenge that starts on May 13!
• April is National Humor Month! Find out why laughter really is the best medicine.
• April is also Alcohol Awareness Month – learn what is considered a safe level of drinking and complete a self-screening.
• Try making asparagus fries for a new way to eat everyone’s favorite spring veggie. 
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “True North.”
• Congratulations to the prize winners of the Nutrition Matters Challenge!
• If you’re feeling a little burnt out this spring, GuidanceResources® is here to help you manage your stress. 

• April is National Humor Month! Find out why laughter really is the best medicine.
• April is also Alcohol Awareness Month – learn what is considered a safe level of drinking and complete a self-screening.
• Try making asparagus fries for a new way to eat everyone’s favorite spring veggie.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “True North.”
• Congratulations to the prize winners of the Nutrition Matters Challenge!
• If you’re feeling a little burnt out this spring, GuidanceResources® is here to help you manage your stress.

• March is National Nutrition Month! Health Matters has resources and tips to help you eat healthy and feel your best!
• March is also Colorectal Cancer Awareness Month – if you are 50 years old or older, do not wait to get your colorectal cancer screening.
• Register for the Nutrition Matters Challenge that kicks off March 11!
• You can eat these here and there. You can eat these Green Eggs and Ham On the Go ANYWHERE!
• Sleep your way to a healthier you and celebrate World Sleep Day on March 15.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The March Mini Challenge is called “Charge Up!”

• February is American Heart Month!
• Love is in the air this month! Show yourself some love by prioritizing your health and well-being.
• Check out the latest post on the Choose Health Matters Blog all about caring for your own heart health.
• Craving something sweet? Try our Chocolate Avocado Mousse!
• Print out these new posters to show your co-workers you care!
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The February Mini Challenge is called “Great Start!”

• Get dinner on the table with just one pan and four easy steps with our “non-recipe” recipe for Sheet Pan Dinners.
• Save the date for National Wear Red Day on Friday, February 1. Wear red to raise awareness about heart disease.
• Check out the latest post on the Choose Health Matters Blog all about preventing cervical cancer.

• Health Matters is focusing on new habits in January! A new year is a fresh start and a great time to focus on creating (or re-establishing) healthy habits.
• January is Cervical Cancer Awareness Month.
• Grab a group of co-workers and roll into the new year feeling good with the Well-Being Wheel Team Challenge!
• Starting this month Health Matters will offer a Monthly Mini Challenge designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. The January Mini Challenge is called “Mission Possible.”
• We’ve got new posters to motivate you to take the stairs!
• Try this Roasted Pork Tenderloin and Vegetables for an easy weeknight dinner.
• Find more healthy recipes on the Health Matters website.
• Congratulations to the 14-Day Mindful Eating Challenge prize drawing winners!