February 8th Update

Posted on February 8, 2019 | updated: May 17, 2019

February is American Heart Month!
Love is in the air this month! Show yourself some love by prioritizing your health and well-being.
Check out the latest post on the Choose Health Matters Blog all about caring for your own heart health.
Craving something sweet? Try our Chocolate Avocado Mousse!
Print out these new posters to show your co-workers you care!
A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The February Mini Challenge is called “Great Start!”

Posted on January 15, 2019 | updated: June 4, 2019

Get dinner on the table with just one pan and four easy steps with our “non-recipe” recipe for Sheet Pan Dinners.
Save the date for National Wear Red Day on Friday, February 1. Wear red to raise awareness about heart disease.
Check out the latest post on the Choose Health Matters Blog all about preventing cervical cancer.

Posted on January 10, 2019 | updated: May 17, 2019

Health Matters is focusing on new habits in January! A new year is a fresh start and a great time to focus on creating (or re-establishing) healthy habits.
January is Cervical Cancer Awareness Month.
Grab a group of co-workers and roll into the new year feeling good with the Well-Being Wheel Team Challenge!
Starting this month Health Matters will offer a Monthly Mini Challenge designed to make participants happier and healthier. Track participation to be eligible for a prize drawing at the end of the year. The January Mini Challenge is called “Mission Possible.”
We’ve got new posters to motivate you to take the stairs!
Try this Roasted Pork Tenderloin and Vegetables for an easy weeknight dinner.
Find more healthy recipes on the Health Matters website.
Congratulations to the 14-Day Mindful Eating Challenge prize drawing winners!

Category: Health Matters