• Download the January Health Matters printable calendar for helpful tips, fun facts, inspiring quotes, and notable dates.
• Register for the BIG 4 Focus to receive daily emails providing encouragement and troubleshooting techniques about improving the BIG 4 in your life: nutrition, activity, sleep, and stress.
• Create habits that actually stick in 2021!
• Discover services available to help Idaho families dealing with Alzheimer’s.
• Take a flight for your health during National Take the Stairs Day on January 13.
• Sort radon fact from fiction and determine if your home needs tested for this radioactive gas.
• Get a healthy dinner on the table fast with these easy sheet pan fajitas.
• UPCOMING VIRTUAL LUNCH AND LEARNS:
  • “You at Your Best” – Tuesday, January 12
  • “Stress Less” – Wednesday, January 20
  • “Support for Family Caregivers” – Thursday, January 21 or Tuesday, January 26
  • “Deskercise 101” – Wednesday, January 27 or Thursday, January 28