• NEW! Fruit & Veggie BINGO kicks off on August 12!
• NEW! Learn how to make a healthy green smoothie with this simple equation.
• NEW! Discover how the principles of Intuitive Eating can help you incorporate all foods into your healthy diet just in time for National Ice Cream Day on July 21.
• NEW! Display these new Health Matters posters to inspire yourself and others around your office.
• NEW! Find timely, expert information on thousands of life topics on the Guidance Resources® website.
• Practice paying attention to the present moment during Mindfulness Matters Month in July!
• Fire up the BBQ and try these Grilled Summer Chicken Packets.
• July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
• A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”

Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.