July 18th Update
- NEW! Fruit & Veggie BINGO kicks off on August 12!
- NEW! Learn how to make a healthy green smoothie with this simple equation.
- NEW! Discover how the principles of Intuitive Eating can help you incorporate all foods into your healthy diet just in time for National Ice Cream Day on July 21.
- NEW! Display these new Health Matters posters to inspire yourself and others around your office.
- NEW! Find timely, expert information on thousands of life topics on the Guidance Resources® website.
- Practice paying attention to the present moment during Mindfulness Matters Month in July!
- Fire up the BBQ and try these Grilled Summer Chicken Packets.
- July’s prevention spotlight is hearing health because you are never too young to think about hearing loss prevention.
- A new month means a new Monthly Mini Challenge! Track participation to be eligible for a prize drawing at the end of the year. The July Mini Challenge is called “Be There.”
Read how to support a healthier, calmer brain with mindful moments over on the Choose Health Matters Blog.